Three-fold Cord Training
The Three-fold Cord Training is a comprehensive program designed to help individuals achieve the right balance between professional growth and personal satisfaction in their lives. The roots of this development theory, proposed by Sudath, is derived from the scriptures and on the ancient wisdom that a three-stranded cord is not easily broken. This training aims to strengthen three fundamental aspects of human existence: vision (dream), guidance (mentor) and spirituality (love).
Through this program, participants will embark on a transformative journey of self-discovery, learning to cultivate a heightened state of awareness and develop a deeper connection with their inner selves. The training is structured around three interconnected modules, each addressing a crucial aspect of personal growth and development.
In this module, participants will explore the power of the mind and its influence on their thoughts, emotions, and behaviors. They will learn practical techniques for cultivating mindfulness, managing stress and anxiety, and developing a growth mindset. Through interactive exercises and guided meditations, individuals will gain valuable insights into their thought patterns and learn to reframe limiting beliefs, paving the way for personal empowerment and positive change
This segment focuses on an individual’s selection of mentors. They may be people or experiences. These mentors will form a path, guide you along the way to achieve your dreams for life. The module goes on to dive deeper into the understanding of mentors, identify the relatively good one from the bad for the mentee’s individual and holistic development and formulate a sustainable cord for life.
The third module delves into the spiritual dimension of existence, helping individuals connect with their inner wisdom and discover their life’s purpose. Through guided practices and insightful discussions, participants will explore various spiritual philosophies and learn to cultivate a sense of inner peace, gratitude, and compassion. They will also develop an understanding of the interconnectedness of all life, fostering a deeper sense of commitment and purpose.
Throughout the Three-fold Cord Training, participants will have the opportunity to engage in group discussions, share their experiences, and receive personalized guidance and support from Sudath and his team of experienced facilitators. The program is designed to be interactive and experiential, allowing individuals to apply the learned concepts and techniques in their daily lives, fostering lasting transformation and personal growth.
By integrating the principles of mind mastery, being guided, and spiritual alignment, the Three-fold Cord Training empowers individuals to achieve a state of holistic well-being, cultivate resilience, and navigate life’s challenges with greater ease and grace.
Nine Arch Approach
Workshops
Sudath Fernando’s workshops are immersive and transformative experiences designed to ignite personal growth and self-discovery. These interactive sessions are carefully crafted to provide participants with practical tools, insights, and strategies to navigate life’s challenges with greater resilience, clarity, and purpose.
Each workshop is a unique journey tailored to address specific aspects of personal and professional development. From cultivating mindfulness and emotional intelligence to unlocking leadership potential and fostering positive relationships, Sudath’s workshops offer a holistic approach to personal growth.
- Team Building and Agility Techniques
- Motivational Programmes for the accounts department
- Communication Skills
- Identifying your childhood dream / A compass to navigate your professional life
- Be loved by others - make people laugh
During the workshops, Sudath creates a safe and nurturing environment where individuals can freely explore their thoughts, feelings, and aspirations without fear of judgment.
His warm and compassionate presence fosters an atmosphere of trust and openness, allowing participants to connect with their authentic selves and openly share their experiences.
Throughout the sessions, Sudath draws upon his extensive knowledge and expertise in personal development, mindfulness and corporate wisdom. He skillfully weaves together practical tools and techniques from various disciplines, including psychology, neuroscience, and spirituality, providing a rich and multidimensional learning experience.
Participants will be guided through a range of exercises and practices designed to heighten self-awareness, cultivate emotional intelligence, and develop effective communication and coping strategies. They will learn techniques for managing stress, overcoming limiting beliefs, and cultivating a growth mindset, enabling them to approach life’s challenges with resilience and a solutions-oriented perspective.
Furthermore, Sudath’s workshops emphasize the importance of personal accountability and taking action. Participants will be encouraged to develop personalized action plans and set achievable goals, ensuring that the insights and learnings from the workshop are integrated into their daily lives, fostering sustainable and lasting change.
Whether it’s a focused workshop on a specific topic or a comprehensive personal growth retreat, Sudath Fernando’s workshops offer a transformative experience that empowers individuals to unlock their true potential, foster meaningful connections, and live life with greater purpose and fulfillment.
